Mind ReDesign

Coaching to help you move beyond self-defeating habits and thinking that keep you stuck

This is life coaching for people who want to take better charge of their lives

Stephanie is a former personal trainer and certified life coach who specializes in helping you understand and influence your own mindset and thought process.

She offers one-on-one coaching to offer accountability and support as you look at where you are in your life currently and where you'd ideally like to be.

If you're ready to start making your own vision of the future more tangible, consider scheduling a

free 30-minute consultation to find out how working together could make your process easier,

and more fun.

Book Your Free Call

Accountability

Working with Stephanie, you get to the next level in noticing when negative self-talk may be high-jacking your success in working in your own self-interest. Together, you discover where your brain's messaging is survival-based (we all have some) and how to engage in the internal conversation, to get you back on track in your more powerful executive functioning mode. Get things moving in a direction you choose intentionally.

Time For You

Life coaching can help you create space and time to see your situation from a fresh angle, so you can start to identify just where you might be subtly editing yourself out of the equation, and how to get yourself back in.

Sometimes naming the limiting beliefs that are holding you back can allow you to begin to re-write some of those scripts so you can re-order priorities and get back to actually living your own life...

A Clear Path

The coaching process often involves interesting discovery work.

Maybe you find yourself overwhelmed a lot. We can take a look and explore what gets you into overwhelm and see if maybe it's an outdated pattern for you, but also a clue as to what could be holding you back.

Coaching can feel like you're finally getting the pieces of your life's 'puzzle' to fall into place.

I'd love to work with you to

help show you how.

Meet Stephanie

Stephanie’s academic and teaching background began in foreign languages. She then moved on to practicing and teaching peer counseling, one-on-one, and to groups. Before becoming a coach, the majority of her career was in personal fitness and yoga training. With clients from all over the world, she combined her interest and experience in foreign cultural life and lifelong love of physical activity into a vibrant practice, training clients at home, working on flexibility, strength training and cardio-sequencing. At the center of Stephanie’s focus and interest as a personal trainer was what actually motivated people to change. So after 15 years as a trainer, she decided to pursue this aspect of motivation to change and began researching life coach trainings, ultimately choosing the Robbins-Madanes Center. Since becoming certified, she has enjoyed working with a broad variety of people, collaborating to address the thought process necessary to making targeted transitions. Stephanie has the ability to quickly perceive and appreciate the nuance and details in a client’s story. Using focused inquiry and intuition, she identifies the points of leverage available to a client, to meaningfully assess and plot their best path forward. When not coaching, Stephanie enjoys cooking without recipes; she also loves reading, and all the great outdoors offers,--walking or hiking daily, often taking in podcasts as she moves. Above all, though, she enjoys cold-water swimming in the beautiful ponds and lakes of New England, or in the nearby Atlantic Ocean. Clients can schedule directly from her website, to select the best times to accommodate busy lives.